Beef Chili with Kidney Beans

Chili:

• 1 tbsp vegetable oil
• 1 onion medium, diced
• ½ red bell pepper medium, cored, seeded, cut into 1/2 inch cubes
• 2 tbsp chili powder
• ½ tbsp cumin ground
• 1 tsp ground coriander
• ½ tsp oregano dried
• ½ tsp red pepper flakes crushed
• ¼ tsp cayenne pepper
• 1 lb ground beef 85 percent lean
• 3 garlic cloves, minced
• 1 oz diced tomatoes canned
• 1 oz tomato puree can of
• 1 oz kidney bean dark, canned, drained and rinsed
• salt sea salt and freshly cracked, to taste
• black pepper sea salt and freshly cracked, to taste

To Serve:

• sour cream
• cheddar cheese shredded
• green onions chopped
• cilantro fresh, chopped
• lime wedges
• hot sauce
• crackers