Beef Chow Fun
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
2
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Calories
1228 kcal
-
Course
Main Course, Breakfast
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Cuisine
Chinese
Beef Chow Fun
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Beef Chow Fun---Beef stir-fried with rice noodle, bean sprouts, spring onions and Chinese chives is a famous Cantonese dish.
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Ingredients
- 1/2 pound beef
- 1 pound rice noodle ho fen, wide
- 1 Chinese chive cut into sections around 10cm long, small bunch, or scallion
- 1 bean sprouts small bunch
- 1/4 white onion shredded, medium size
Marinade sauce
- 1 tablespoon Chinese cooking wine or water
- 1 teaspoon soy sauce light
- 1/2 teaspoon salt
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon starch
Stir fry sauce
- 1/2 tablespoon soy sauce light
- 1 teaspoon dark soy sauce
- 1 tablespoon vegetable oil
- 1/2 teaspoon sugar
Instructions
- Cut beef into thin slices, put into a bowl. And then add all of ingredients for marinade sauce. Stir until well combined and set aside for around 15 minutes.
- Heat up cooking oil in wok. Add beef slices in to cook around half minute or just until the color of beef slices changes. Transfer the beef slices out and also pour the oil out. Clean your pan or wok.
- Heat up around 1 and 1/2 tablespoons cooking oil, add rice noodle and onion shreds and straight after that stir in the stir fry sauce. Keep tossing your pan or wok until the noodles are well coated with the sauce.
- Return beef slices and bean sprouts to fry for another half minutes. Keep tossing your pan.
- Add Chinese chives or scallion to fry for another 30 seconds.
- Serve hot!
Notes
- I do not add salt in my stir fry sauce since my soy sauce contains salt. Do add some according to taste and the brand of soy sauce. Newly updated recipe on Nov. 2014.
Nutrition Information
Show Details
Calories
1228kcal
(61%)
Carbohydrates
196g
(65%)
Protein
29g
(58%)
Fat
33g
(51%)
Saturated Fat
15g
(75%)
Cholesterol
80mg
(27%)
Sodium
1906mg
(79%)
Potassium
436mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
325IU
(7%)
Vitamin C
5.8mg
(6%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1228 kcal
% Daily Value*
| Calories | 1228kcal | 61% |
| Carbohydrates | 196g | 65% |
| Protein | 29g | 58% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 80mg | 27% |
| Sodium | 1906mg | 79% |
| Potassium | 436mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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