Beef Enchilada Dip
User Reviews
5
Beef Enchilada Dip
Description
This dip begins by sautéing minced garlic and chopped onion in olive oil until translucent, then browning lean ground beef and seasoning it with taco mix to infuse Mexican-inspired flavors. Refried beans and enchilada sauce are stirred in to build a thick, saucy filling, combined further with drained black beans for texture and heartiness.
The mixture is transferred to a heatproof dish and topped with shredded cheddar or Monterey Jack cheese, then baked at 350°F until the cheese melts and bubbles, creating a golden crust. Fresh chopped cilantro can be added after baking to lend a fresh herbal note. The result is a layered dip with savory beef, creamy beans, and melted cheese combining for a comforting, scoopable dish.
Serve warm alongside corn chips for dipping. The presence of both refried and black beans adds a creamy and hearty contrast to the spiced beef, making this dip filling and flavorful for gatherings.
Ingredients
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 1 onion finely chopped
- 1 pound ground beef lean
- 1 packet taco seasoning
- 1 (16 ounce each) can refried beans
- 1 (10 ounce each) can enchilada sauce
- 1 (15 ounce each) can black beans drained and rinsed
- 2 cups cheddar cheese or monterey Jack cheese, shredded
- cilantro for garnish, chopped, fresh
Instructions
- Preheat oven to 350°F.
- Heat oil over high heat in a skillet. Add garlic and onion, cook for 3 minutes until translucent.
- Add beef and cook, breaking it up as you go, until it changes from pink to light brown.
- Add taco seasoning and cook until beef is browned.
- Add refried beans and Enchilada sauce. Cook for 5 minutes or until thickens to your desired consistency. Stir through black beans.
- Transfer to a heatproof bowl.
- Top with cheese then bake for 15 minutes or until bubbly and golden.
- Serve warm with corn chips, garnished with cilantro if desired!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186 | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 40mg | 13% |
| Sodium | 338mg | 14% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 156mg | 16% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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