Beef Kabobs in Oven
User Reviews
5
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Prep Time
15 mins
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Cook Time
25 mins
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Additional Time
30 mins
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Total Time
1 hr 10 mins
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Servings
8 servings
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Calories
257 kcal
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Course
Main Course
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Cuisine
American
Beef Kabobs in Oven
Description
This recipe uses grass-fed sirloin steak cut into 1-inch cubes, marinated in coconut aminos or soy sauce, olive oil, black pepper, sea salt, and coconut sugar. After a 30-minute marinade, the beef is threaded onto skewers alternating with 1-inch pieces of red, yellow, and orange bell peppers and red onion.
The kabobs bake at 350°F for 25 minutes total, flipped halfway through, to reach at least 135°F internal temperature for medium rare. The result is tender beef with vegetables softened but still vibrant. Optional pesto drizzled over the finished kabobs adds fresh herb flavor.
These broiled kabobs work well as a main dish served with sides like rice or salad. The marinating step enhances meat flavor while keeping it juicy during oven cooking. Choosing quality sirloin and properly managing internal temperature ensures a tender bite. Vegetable choices are flexible, allowing for personal variation in colors and taste. Pesto is an optional addition to complement the beef and peppers.
For ideal flavor, marinate longer than 10 minutes but 30 minutes is recommended. Use a meat thermometer to verify doneness. Switching coconut sugar for brown sugar is acceptable in the marinade. Careful skewer threading alternating ingredients promotes even cooking.
Ingredients
- 2 pounds sirloin steak grass fed
- ½ cup coconut aminos or soy sauce
- ¼ cup olive oil
- 1 tsp black pepper ground
- pinch salt sea salt
- 2 tbsp coconut sugar or brown sugar
- 1 red bell pepper
- 1 yellow bell pepper
- 1 bell pepper orange
- 1 red onion
- ½ cup pesto optional
Instructions
- First, cut steak into 1 inch cubes.
- Place steak cubes, coconut aminos, olive oil, ground pepper, sea salt and coconut sugar to a bowl. Stir until meat is coated. Marinate for 30 minutes.
- After 30 minutes, preheat oven to 350 degrees Fahrenheit.
- Slice peppers and red onion into 1 inch pieces.
- Thread beef and veggies onto each skewer, alternating beef and veggies.
- Place kabobs on rimmed baking pan.
- Bake kabobs for 15 minutes. Then remove from oven and carefully flip kabobs over. Bake for another 10 minutes or until meat has reached an internal temperature of at least 135 degrees Fahrenheit.
- Finally, remove from oven. Drizzle with pesto if desired.
Notes
- Use sirloin tips or steaks; grass-fed sirloin offers quality meat.
- Marinate the meat for at least 10 minutes, ideally 30 minutes for best flavor.
- Thread beef and vegetables alternately on skewers to promote even cooking.
- Cook until internal temperature reaches 135°F for medium rare, 140°F for medium.
- Pesto is optional but adds fresh flavor when drizzled on the finished kabobs.
- Use a meat thermometer to ensure proper doneness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 69mg | 23% |
| Sodium | 412mg | 17% |
| Potassium | 506mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 963IU | 19% |
| Vitamin C | 66mg | 73% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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