Beef Kofta Dip Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
11 mins
-
Cook Time
9 mins
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Total Time
20 mins
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Servings
2 Cups
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Calories
1458 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Beef Kofta Dip Recipe
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Flavor alert! From the spiced ground beef to the hummus yogurt mixture and fresh veggies, this Beef Kofta Dip recipe will keep you dipping all day long. 146 calories and 3 Weight Watchers Freestyle SP.
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Ingredients
- 12 ounces ground beef 85% lean, grass fed, Open Nature brand
- ½ yellow onion finely chopped, small
- 3 garlic minced, cloves
- 1 teaspoon cumin ground
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground allspice
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 2 tablespoons mint leaves minced
- 1 cup plain nonfat Greek yogurt strained, Open Nature brand
- ½ cup hummus
- ½ cup tomato seeds removed, chopped
- ½ cup cucumber chopped
- 3 tablespoons feta cheese crumbled
- Pita chips Original with Sea Salt, for serving, Open Nature brand
Instructions
- Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
- Add the ground beef and onions, and cook until the ground beef is cooked through, crumbling with a wooden spoon.
- Stir in the garlic, cumin, cinnamon, allspice, salt and pepper. Cook for 1 minute. Stir in the mint leaves.
- In a medium bowl, stir together the yogurt and hummus until combined.
- Layer the yogurt mixture in the bottom of an 8- by 8-inch serving dish.
- Arrange the tomatoes and cucumber over top, then layer the ground beef mixture and feta cheese over top.
- Serve with pita chips.
Notes
- *Pita chips are not included in the nutritional information.
- Weight Watchers Points: 3 (Freestyle SmartPoints), 4 (Points+)
Nutrition Information
Show Details
Serving
0.25Cup
Calories
145.8kcal
(7%)
Carbohydrates
4.1g
(1%)
Protein
9.8g
(20%)
Fat
10.1g
(16%)
Saturated Fat
3.6g
(18%)
Cholesterol
28.9mg
(10%)
Sodium
167.6mg
(7%)
Fiber
0.7g
(3%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 1458 kcal
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 145.8kcal | 7% |
| Carbohydrates | 4.1g | 1% |
| Protein | 9.8g | 20% |
| Fat | 10.1g | 16% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 28.9mg | 10% |
| Sodium | 167.6mg | 7% |
| Fiber | 0.7g | 3% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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