Beef Stir Fry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
6 people
-
Calories
486 kcal
-
Course
Main Course
Beef Stir Fry
Report
A tasty beef steak stir fry which only takes a few minutes - with lovely, satisfying fresh flavours.
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Ingredients
- 1 tablespoon olive oil extra virgin
- 2 whole red and green finger chillies adjust quantity to taste
- 2 cloves garlic crushed
- 1 kilos beef fillet medium sliced and cut into thin pieces
- 3 tablespoons soy sauce
- 1 inch fresh ginger root julienned
- ½ lemon lemon juice
- ½ cup fresh coriander chopped roughly
- 1 teaspoon coarse sea salt
Instructions
- In a large frying pan, heat the oil on medium heat and add the beef. Stir fry till brown.
- Add the rest of the ingredients and Stir fry till beef is cooked to desired doneness. Serve with steamed rice.
Nutrition Information
Show Details
Calories
486kcal
(24%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
39g
(60%)
Saturated Fat
15g
(75%)
Cholesterol
117mg
(39%)
Sodium
973mg
(41%)
Potassium
533mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 39g | 60% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 117mg | 39% |
| Sodium | 973mg | 41% |
| Potassium | 533mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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