Beef Tenderloin Roast
User Reviews
5
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Prep Time
45 mins
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Cook Time
1 hr
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Total Time
1 hr 45 mins
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Servings
10
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Calories
288 kcal
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Course
Main Course
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Cuisine
American
Beef Tenderloin Roast
Description
Beef Tenderloin Roast involves seasoning a 2-pound center-cut beef tenderloin with salt and freshly ground black pepper, then spreading softened butter on the surface for moisture and flavor. After resting to room temperature for up to an hour, it roasts in a preheated 300°F oven with gentle heat to ensure even cooking. The cooking time varies by preferred doneness, monitored by a meat thermometer.
Once removed from the oven, the beef is seared in a hot skillet with more butter to brown all sides, creating a crust that contrasts with the tender interior. Allowing the roast to rest for 15 minutes before slicing redistributes juices and improves tenderness. This method yields a tender, buttery roast perfect for special dinners or celebrations.
If a roasting rack is not available, the recipe advises turning or flipping the roast during cooking to promote even heat exposure. The simplicity of ingredients and technique highlights the quality of the tenderloin.
Ingredients
- 2 pounds beef tenderloin center cut is best
- 4 tablespoons butter room temperature, divided use
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper ground
Instructions
- Take the beef tenderloin out of the refrigerator about 45 minutes to 1 hour before roasting to bring it to room temperature.
- Preheat the oven to 300°F.
- Spread 2 tablespoons of butter on the roast and season liberally with salt and pepper.
- Place the roast on a rack on top of a baking sheet and bake for 20 to 25 minutes per pound for rare, or about 30 to 35 minutes per pound for medium rare, checking the internal temperature with a thermometer. When the roast reaches the desired temperature, remove it from the oven.
- Heat 2 tablespoons of butter in a skillet over medium-high heat. Place the roast in the skillet and sear all sides until it is evenly browned.
- Remove the roast from the skillet and allow it to rest for 15 minutes before slicing and serving.
Notes
- Bring the beef to room temperature before roasting for even cooking.
- If not using a roasting rack, flip the roast during baking to ensure even heat distribution.
- Allow the roast to rest after cooking to maintain juiciness before slicing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 0g | 0% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 75mg | 25% |
| Sodium | 200mg | 8% |
| Potassium | 275mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 140IU | 3% |
| Calcium | 8mg | 1% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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