Beef with Broccoli
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
33 mins
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Servings
4 people
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Calories
450 kcal
-
Course
Main Course
Beef with Broccoli
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Quick and easy version of stir-fried beef with broccoli. This yummy dish is best paired with rice or noodles.
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Ingredients
- 1 lb. beef sliced into thin pieces
- 2 cups broccoli cut into florets
- 2 teaspoons ginger minced
- 2 cloves garlic minced
- 1 tablespoon cornstarch
- 1/2 to 3/4 cups water optional
- ¼ cup cooking oil
- Salt and ground black pepper to taste
Marinade ingredients:
- 1/4 cup oyster sauce
- 1 tablespoon Knorr Liquid Seasoning
- 1/2 teaspoon sesame oil optional
- 3 tablespoons cooking wine optional
- 1 teaspoon granulated white sugar
Instructions
- Combine beef, oyster sauce, Knorr Liquid Seasoning, Sesame oil, cooking wine, and sugar in a bowl. Mix well. Marinate beef for 15 minutes. Add cornstarch and mix to blend with all the ingredients. Set aside.
- Heat 2 tablespoons cooking oil in a cooking pot. Sauté ginger and garlic. Add broccoli before the garlic starts to brown. Stir-fry for 1 to 2 minutes. Remove from the pot. Set aside.
- Pour the remaining oil into the pot. Add marinated beef once the oil gets hot. Stir-fry until the beef browns. You can add water to tenderize the beef further. If water is added, let it boil and stir as it evaporates. Add salt and ground black pepper to taste.
- Put the cooked broccoli into the pot with the beef. Stir-fry for 3 minutes.
- Transfer to a serving plate. Serve!
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Cholesterol
80mg
(27%)
Sodium
724mg
(30%)
Potassium
315mg
(9%)
Sugar
1g
(2%)
Vitamin C
0.5mg
(1%)
Calcium
28mg
(3%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 80mg | 27% |
| Sodium | 724mg | 30% |
| Potassium | 315mg | 7% |
| Sugar | 1g | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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