Beef and Broccoli
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4 people
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Calories
1339 kcal
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Course
Main Course
Beef and Broccoli
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Tender beef and crunchy broccoli cooked together in a tasty brown sauce.
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Ingredients
- 1 pound beef sirloin sliced thinly
- 4 cups broccoli florets
- ½ teaspoon salt
- 2 tablespoons water
- 2 teaspoons sesame seeds
- 3 tablespoons cooking oil
Sauce ingredients
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 2 ½ tablespoons brown sugar
- 2 tablespoons Shaoxing cooking wine
- 5 tablespoons soy sauce
- 3 teaspoons cornstarch
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon ground black pepper
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Instructions
- Sprinkle salt all over the beef, mix well, and set it aside. Combine all the sauce ingredients in a bowl, mixing thoroughly, then set the mixture aside.
- Heat 1 tablespoon of cooking oil in a pan, stir-fry the broccoli for 20 seconds, add 2 tablespoons of water, cover the pan, and steam the broccoli until the water completely evaporates.
- Transfer the cooked broccoli to a serving bowl and set it aside.
- Heat the remaining cooking oil in the pan, stir-fry the beef until it turns light brown.
- Now, grab your sauce mixture and stir it once more to ensure all ingredients are well blended, then pour it into the pan.
- Gently stir and reduce the heat to a simmer, continuing to cook while stirring until the sauce thickens.
- Add the broccoli and stir to coat it with the sauce, then top with toasted sesame seeds.
- Transfer everything to a serving plate and serve with fried rice.
- Share and enjoy!
Notes
- If you're on blood-thinning medications like warfarin (Coumadin) or other anticoagulants, monitor your intake of vitamin K-rich foods such as broccoli. You don’t need to avoid broccoli entirely, but consuming it in moderation can help maintain steady vitamin K levels.
- Generally, limiting your intake to about 1 cup of broccoli florets per day can help prevent significant fluctuations in vitamin K levels. However, changes in vitamin K intake might affect the effectiveness of your medications. Always consult your healthcare provider for personalized advice on managing your diet while on blood thinners.
Nutrition Information
Show Details
Calories
1339kcal
(67%)
Carbohydrates
69g
(23%)
Protein
118g
(236%)
Fat
65g
(100%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
16g
Monounsaturated Fat
35g
Trans Fat
0.2g
Cholesterol
249mg
(83%)
Sodium
7078mg
(295%)
Potassium
2987mg
(85%)
Fiber
11g
(44%)
Sugar
37g
(74%)
Vitamin A
2271IU
(45%)
Vitamin C
326mg
(362%)
Calcium
362mg
(36%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1339 kcal
% Daily Value*
| Calories | 1339kcal | 67% |
| Carbohydrates | 69g | 23% |
| Protein | 118g | 236% |
| Fat | 65g | 100% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 35g | 175% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 249mg | 83% |
| Sodium | 7078mg | 295% |
| Potassium | 2987mg | 64% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 2271IU | 45% |
| Vitamin C | 326mg | 362% |
| Calcium | 362mg | 36% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
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