Beet And Blueberry Smoothie Shots
User Reviews
5
9 reviews
Excellent
Beet And Blueberry Smoothie Shots
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These delicious beet smoothie wellness drinks contain beet, lemon juice, blueberries, cilantro, coconut water, and a touch of (super) honey. It is naturally sweet, refreshing, incredibly cleansing, and a great way to jumpstart your day!
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Ingredients
- 1 red beet about 270 grams, peeled or thoroughly washed
- ½ cup cilantro leaves about 15 grams, packed
- 1 cup blueberries about 145 grams, or wild blueberries
- ½ cup lemon juice 100 ml, up to ¾ cup
- ⅓ cup coconut water 79 ml
- 1 teaspoon honey superfood or local honey
Instructions
- Coarsely chop the beet
- Add the chopped beet with the rest of the ingredients in a high-speed blender.
- Blend until you have a beautiful red creamy drink.
- Taste test and add more coconut water, if preferred.
- Transfer to mini cups and enjoy! Or, for later use, transfer to an airthight container or wellness bottles and store in the fridge.
Equipments used:
Notes
- Helpful notes:
- Beet: If you have a high-speed blender, you only need to chop the beet coarsely. If your blender has a weaker motor, it's best to grate the vegetable or dice it really small first. You can also use any leftover cooked or roasted beets.
- Blueberries: I often go for regular fresh blueberries, but you can also use frozen ones. If you like a sweeter taste, try fresh or frozen wild blueberries. Although smaller, they usually have a more intense, sweeter flavor.
- If you want a natural, sweeter taste, try juicing Meyer lemons. They are less acidic, sweeter in taste, and more readily available in regular grocery stores—often offered next to regular lemons.
- Water or coconut water: Only add more liquid if the beet smoothie drinks are a bit too thick for your taste. Coconut water will also add a sweeter taste if preferred. I usually do not add any water.
Nutrition Information
Show Details
Serving
1
Calories
46kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
39mg
(2%)
Potassium
188mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
164IU
(3%)
Vitamin C
17mg
(19%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4to 5 Servings
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 46kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 39mg | 2% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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