Beet and Carrot Salad Recipe
User Reviews
4.8
24 reviews
Excellent
Beet and Carrot Salad Recipe
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Crunchy Beet Carrot Slaw Recipe - A light vegetarian salad with massive crunch and flavor. Only 5 base ingredients, and a simple dressing, yet huge wow-factor!
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Ingredients
- 3 beet
- 3 carrot large
- 30 mint about 1/2 cup, fresh chopped leaves
- 1/2 cup sultanas (golden raisins)
- 1/2 cup almonds toasted, slivered
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey (agave for vegan)
- 1 teaspoon ginger fresh grated
- 1 clove garlic minced
- 1/2 teaspoon cumin ground
- salt and pepper
Instructions
- Wash the beet and carrots well. If the skin looks smooth and clean, leave it on. If it looks rough and dry, peel it off. Shred the beets and carrots and place in a salad bowl.
- Toast the almonds over medium heat in a small dry skillet. Then pour them on a paper towel to cool. Add the chopped mint and sultanas to the salad bowl. Add the almonds once they are cool.
- In a small bowl whisk together the oil, vinegar, honey, ginger, garlic, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Pour over the slaw and toss well. Taste, then season with salt and pepper as needed. Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Information
Show Details
Serving
4ounces
Calories
131kcal
(7%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
42mg
(2%)
Potassium
309mg
(7%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
3990IU
(80%)
Vitamin C
4.5mg
(5%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 131kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 309mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 3990IU | 80% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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