Beet and Raspberry Chia Jam (Vegan, Raw)
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Chilling time
30 mins
-
Total Time
40 mins
-
Servings
20
-
Calories
18 kcal
-
Course
Condiments
-
Cuisine
American
Beet and Raspberry Chia Jam (Vegan, Raw)
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This chia jam is super quick to make, and includes veg! It has earthy beetroot and zingy raspberries in a healthy jam, thickened with chia seeds. Only 5 ingredients.Makes 2 cups.
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Ingredients
- ½ beet half large, raw, 100g
- 1 ½ cups raspberries 200g
- 1 teaspoon vanilla extract
- 2 tablespoons agave nectar honey or sugar (to taste)
- 2 tablespoons chia seeds
Instructions
- Blitz the beet, raspberries, vanilla and agave in a blender until as smooth as desired. Add the chia seeds and pulse until just combined.
- Pour into a sterilised jar and leave in the fridge to thicken for at least 30 minutes.
- Keep refrigerated and use within 5 days.
Notes
- The jar can be sterilised by running it through the dishwasher, or heating in an oven until hot, then allowed to cool before filling.
Nutrition Information
Show Details
Calories
18kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 18 kcal
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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