Beet and Walnut Dip
User Reviews
4.9
14 reviews
Excellent
Beet and Walnut Dip
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An easy winter recipe for vibrant beet and walnut dip. Swirled with sour cream and topped with dill, it’s a healthy, yet luxurious appetizer.
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Ingredients
- 3 medium beets roasted or otherwise, peeled, cooked
- 1/3 cup walnuts toasted
- 1 garlic finely minced, clove
- 4 teaspoons red wine vinegar
- 1 teaspoon pure maple syrup
- 1/3 cup extra virgin olive oil plus more to garnish
- 1/2 teaspoon salt fine sea salt
- 1/2 teaspoon za'atar spice blend optional, ground
- 3/4 cup sour cream or yogurt, full-fat
- 2 tablespoons dill chopped, fresh
- 1/4 teaspoon black pepper freshly ground
Instructions
- In a blender (or food processor, they work equally well) combine the roasted beets, walnuts, garlic, vinegar and maple syrup. Blend to combine.
- With the blender running, drizzle in the olive oil. Season dip with salt and za'atar, if using. Blend into a smooth paste. Taste and adjust seasoning if necessary (see note).
- At this point, the dip can be transported to an air tight container and kept, refrigerated, for up to 4 days.
- To serve: partially fold in the sour cream to the dip. I like to marble the red and the white colours instead of completely combining them. Spoon into a shallow bowl with plenty of surface area.
- Drizzle the dip generously with olive oil. Sprinkle with dill and black pepper. Finish with flaky salt. Serve with crackers or pita and cut vegetables.
Notes
- As with all recipes, taste and adjust the seasonings to your preference. You may want an other drizzle of maple syrup or vinegar, depending on that sweet/tangy balance. And don't be shy with the salt.
Nutrition Information
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Calories
368kcal
(18%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Cholesterol
22mg
(7%)
Sodium
426mg
(18%)
Potassium
518mg
(11%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
326IU
(7%)
Vitamin C
7mg
(8%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 22mg | 7% |
| Sodium | 426mg | 18% |
| Potassium | 518mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 326IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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