Beet Burgers with Herbed Goat Cheese
User Reviews
5
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
6 burgers
-
Calories
222 kcal
-
Cuisine
American
Beet Burgers with Herbed Goat Cheese
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Warmly-spiced beet veggie burgers with brown rice, and topped with herbed goat cheese.
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Ingredients
Moroccan-Spiced Beet & Carrot Burgers:
- 1 beet peeled and shredded (2 cups, medium, red
- 2 carrot peeled and shredded (1 cup, large
- 2 cups brown rice cooked
- 1 tablespoon ginger peeled and grated, fresh
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- ½ teaspoon Turmeric ground
- ½ teaspoon ground cinnamon
- Pinch allspice
- 1 teaspoon salt or to taste, sea salt
- 4 cloves garlic roughly chopped
- ¼ cup coconut oil for cooking
Herbed Goat Cheese:
- 4 ounces goat cheese chevre type
- 2 teaspoons parsley finely chopped, fresh
- 2 basil finely chopped, teaspoons fresh
- 1/2 teaspoon Italian seasoning or Herbs de Provence
- 1/4 teaspoon oregano dried
- salt sea salt
For Serving:
- burger buns
- butter lettuce
- 1 avocado sliced, large
- sprouts
- Sweet potato fries
Instructions
Prepare the Herbed Goat Cheese:
- In a small bowl, mix together all of the ingredients for the herbed goat cheese. refrigerate until ready to use.
Prepare the Beet Burgers:
- Combine all ingredients for the lemon-dill yogurt sauce in a small bowl. Stir well and refrigerate until ready to use.
- Wash, peel, and chop 1 medium beet and 2 carrots. Place in a
- food processor
- and pulse into small rice-sized pieces.
- Add the remaining ingredients for the burgers to the food processor. Turn your food processor on and process until thick and sticky (you will need to stop and stir the mixture several times).
- Add enough oil to a cast iron skillet to generously coat the surface and heat to medium.
- Form burger patties out of the beet/rice mixture and place on the hot cast iron skillet. Allow patties to cook 2 to 3 minutes (or until crispy). Carefully flip to the other side and allow them to cook another 2 to 3 minutes.
- Serve beet burgers on lettuce of choice with herbed goat cheese, thick slices of avocado, and sprouts.
Nutrition Information
Show Details
Serving
1Burger
Calories
222kcal
(11%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1Burger | |
| Calories | 222kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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