Beet Hummus
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
8 servings
-
Calories
50 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Beet Hummus
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The most delicious, fresh and virbrant Beet Hummus that's perfect for snacking. Don't forget to check out our step by step photos and tips above!
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Ingredients
INGREDIENTS
- 2 cans beet 400g, cooked
- 2 garlic cloves
- lemon zest
- 1 tbsp lemon juice
- ½ cup tahini sauce
- ¼ cup olive oil
- pita bread or chips
- salt to taste
- black pepper to taste
Instructions
- Mince the garlic.
- Add beets, garlic, lemon zest, lemon juice, tahini sauce, salt and pepper to a blender.
- Pour in olive oil while blender is on.
- Blend until smooth.
- Serve with pita bread or chips.
Notes
- Make sure to drain the canned beets very well before adding to the blender.
- If your beets are whole roughly chop them before blending.
- Add the olive oil slowly when the blender is on so the hummus becomes extra smooth and creamy in texture.
- If your hummus is too thick then add more olive oil or a splash of water until you reach the desired consistency.
- If your hummus is too thin and you prefer a chunky texture then you can add canned chickpeas or white beans such as cannellini to thicken it.
- Feel free to add different spices to taste such as cumin and sumac.
- You can also experiment with different ingredients such as jalapenos or cayenne pepper for a spicy kick or fresh cilantro.
- I often add 3 garlic cloves to this instead of 2, if you love the spiciness of fresh garlic then I recommend trying it!
Nutrition Information
Show Details
Serving
28g
Calories
50kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
2.5g
(4%)
Sodium
94mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
1.7mg
(2%)
Calcium
20mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 28g | |
| Calories | 50kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 2.5g | 4% |
| Sodium | 94mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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