Beet, Oats, Grabanzo Bean/Chickepea Burger Sliders
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
8 patties
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Calories
65 kcal
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Course
Main Course
Beet, Oats, Grabanzo Bean/Chickepea Burger Sliders
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Beet, Oats, Garbanzo Bean/Chickpea Burger Sliders served topped with tomatoes, basil or baby greens between multigrain olive oil buns. Vegan Recipe.
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Ingredients
- 1/2 beet peeled and grated/shredded, medium
- 1/2 cup garbanzo beans washed and drained if canned, cooked till soft after soaking overnight, if dry beans, aka chickpeas
- 1/2 potato 1/3 cup, medium, boiled
- 1/2 cup oats (coarsely crushed/blended)
- 2 teaspoons garlic 3-4 cloves, minced
- 1 tablespoon tomato paste thick, or pureed roasted tomato
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon chili powder or to taste, or chili flakes or black pepper
- 1/2 teaspoon chana masala powder See Notes or garam masala or spice mix(cajun or Mediterranean) of choice, also called chole powder
- 1 tablespoon olive oil
Instructions
- In a bowl, add grated beet, mashed garbanzo beans, mashed potato. Mix and mash well.
- Add in the salt, olive oil, tomato paste and spices. Mix well and let sit for 5 minutes.
- The mixture will get a little damp because of the salt and spices. Add half of the ground oats and mix well.
- Add more oats if needed to get the mixture to a dry enough state to make flat balls/ patties.
- Press the patties on the remaining oats on a plate, to stick the coarse oatmeal on both sides.
- Place patties on parchment paper on a baking sheet.
- Bake in preheated oven at 350 degrees F, for 15-20 minutes or until the patties start to feel crisp on the outside.
- Serve immediately with dipping sauce, or top some greens or in sliders, or cool on rack and store in refrigerator for 2-3 days! Have a fun meatless Tuesday!
- Notes: Chana/Chole Masala Powder Recipe: Dry roast and grind a teaspoon each of dry pomegranate seeds, cumin seeds, coriander seeds, with 1/2 teaspoon each cinnamon powder,black peppercorns and 1 dry red chili. Or you can buy it from any Indian Spice store!.
Notes
- You can make these mini cutlets into bigger patty for a burger as well. Just bake for 7-10 minutes longer. You can also add leftover bean curries like Chole (garbanzo bean curry or black eye pea curry) to the patty. Top these with favorite greens, slaw, sauces, herbs and anything and everything:)!!
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
65kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
168mg
(7%)
Potassium
140mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
2.6mg
(3%)
Calcium
13mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8patties
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 168mg | 7% |
| Potassium | 140mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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