Beetroot and Feta Salad (with Balsamic Dressing)

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5

2 reviews
Excellent

Beetroot and Feta Salad (with Balsamic Dressing)

Roasted beetroot and feta salad with a creamy balsamic dressing and crunchy pine nuts on top. You can serve this delightful beet salad with crusty bread or as a side dish for other meals.

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Ingredients

Servings

Beetroot salad:

  • 1 lb beet 450 g, Note 1
  • 1 tablespoon pine nuts
  • 2.5 oz feta cheese Note 2

Dressing:

  • 2 tablespoons white balsamic vinegar Note 3
  • 1 tablespoon honey
  • 3 tablespoons extra-virgin olive oil
  • ¼ teaspoon salt or Kosher salt, more to taste, fine sea salt
  • teaspoon black pepper more to taste, ground

Instructions

Roast beetroot:

  1. Roast beets: Preheat the oven to 400°F/ 200°C. Loosely wrap each beet in an individual piece of aluminum foil. Bake the beets until fork tender.
  2. Roasting time: This can take anything between 1 and 2 hours, depending on the size of the beets and your oven. My small-to-medium beets (each weighing about 5.5 oz/ 150 g) needed 1 hour and 20 minutes. Start checking after about 1 hour by opening a parcel and sticking a fork into the beet (Notes 4 and 5).
  3. Prepare beets: Let the beets cool. Then, peel them and slice them very thinly. You can use a large chef’s knife or a mandoline. You can also cut the beets into small cubes instead of slicing them.

Toast pine nuts:

  1. Toast 1 tablespoon of pine nuts in a frying pan without adding fat. Shake the pan often to prevent the nuts from burning. Once golden and fragrant, transfer them to a plate and let them cool.

Dressing:

  1. Mix white balsamic vinegar, honey, salt, and pepper in a small bowl. Slowly add the olive oil and whisk until the dressing is slightly emulsified. Adjust the taste with salt and pepper (Note 6).2 tablespoon balsamic + 1 tablespoon honey + about ¼ teaspoon fine sea salt + ⅛ teaspoon black pepper + 3 tablespoon olive oil

Arrange salad:

  1. Arrange the roasted beet slices on a serving plate. Evenly spoon ½ of the balsamic dressing on top. Crumble the feta cheese on the beets. Top with the toasted pine nuts and freshly chopped basil (or parsley) just before serving. 5.5 oz/ 75 g feta + 5-6 basil leaves (or chopped parsley)
  2. Serve with the remaining dressing.

Notes

  • Beets: 3 small to medium beets. You can start with fresh beetroot and roast them yourself. Buy roasted vacuum-packed beets (not pickled beets) for a speedier version.
  • Feta: Please don’t use already crumbled feta. Use fresh feta from a block of cheese.
  • Balsamic: Substitute white balsamic with red balsamic vinegar.
  • Size of beets: If your beets are very large, halve or quarter them before roasting; otherwise, it will take forever until they are done.
  • Cooking alternatives: Alternatively, you can boil, steam, or pressure cook the beets. See the blog post for instructions.
  • Add 1 teaspoon of creamed horseradish to the salad dressing if you like.

Nutrition Information

Show Details
Serving 1portion from 4 Calories 230kcal (12%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 9g (45%) Cholesterol 16mg (5%) Sodium 440mg (18%) Potassium 408mg (9%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 113IU (2%) Vitamin C 6mg (7%) Calcium 109mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 230 kcal

% Daily Value*

Serving 1portion from 4
Calories 230kcal 12%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 16mg 5%
Sodium 440mg 18%
Potassium 408mg 9%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 113IU 2%
Vitamin C 6mg 7%
Calcium 109mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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