Beetroot Salad Dip With Greek Yogurt (Patzarosalata)
User Reviews
4.1
129 reviews
Good
Beetroot Salad Dip With Greek Yogurt (Patzarosalata)
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Healthy, creamy, and fresh this Greek Beetroot Salad Dip with Greek yogurt, goat cheese, herbs, and lemon, is one of the best ways to enjoy beets!
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Ingredients
- 300 grams (10.6 ounce) boiled or steamed beetroots cut into 1 cm pieces
- 150 grams (9 tablespoons) Greek yogurt
- 50 grams (1.7 oz) goat cheese
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 40 grams (2 small) green onions finely chopped
- 1½ tablespoon fresh parsley finely chopped
- 1⅓ teaspoon fresh spearmint or dill minced
Instructions
- For instructions on how to cook beetroots see Notes below.
- Pulse together the Greek yogurt, goat cheese, lemon juice, olive oil, and red wine vinegar in a small food processor or in a blender, until smooth and uniform.
- Stir everything together. Add to a mixing bowl the beetroots, yogurt mixture, and green onions stir to combine.
- Refrigerate the salad for 3 to 4 hours or even overnight for the flavors to blend together.
Notes
- How To Cook Beetroot For Salad:
- To cook beetroot for salad cut and remove the stems and leaves. Rinse the bulbs from dirt. Then place in a small cooking pot or saucepan and cover with water. Bring to a boil and then drop the heat to a gentle simmer. Allow the beets to cook until they feel tender when you prick them with a knife.
- Transfer beets to a bowl with cold water and allow to cool. Once cooled trim slice off the bottom and top and rub with your hands or gently peel their skin it will come off easily. Chop and add to the salad.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
9mg
(3%)
Sodium
40mg
(2%)
Potassium
159mg
(5%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 9mg | 3% |
| Sodium | 40mg | 2% |
| Potassium | 159mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
129 reviews
Good
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