Tzatziki Greek Yogurt Chicken Salad
User Reviews
5.0
15 reviews
Excellent
Tzatziki Greek Yogurt Chicken Salad
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Cool, tangy, refreshing, and healthy- this tzatziki chicken salad is mixed with Greek yogurt, cucumber, herbs, vinegar, and spices for an easy meal!
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Ingredients
- 2 cups cooked shredded chicken such as rotisserie
- 1/2 cup Greek yogurt
- 1/2 cucumber grated, and liquid squeezed out with a clean towel
- 1/4 cup fresh chopped herbs parsley, mint, chives, scallions, and/or dill
- 1 small clove garlic minced
- 1 tablespoon fresh lemon juice or red wine vinegar
- kosher salt and black pepper to taste
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Instructions
- Combine all ingredients in a medium bowl. Taste and adjust seasoning if necessary.
- Cover and refrigerate until you are ready to serve.
- Serve chicken salad in pita bread, in lettuce wraps, or on crackers/toast.
Notes
- Make ahead/storage: Make this in bulk and take it for lunch all week- stays good in the fridge for 3-5 days! Give it a stir to mix it up a bit before servings, since the yogurt will separate a bit.
- For a dairy-free version, use mayo instead of yogurt, or a dairy free yogurt substitute.
- To save time, use leftover tzatziki sauce or store-bought tzatiziki, by mixing about a cup of it with the chicken and seasoning to taste.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
64mg
(3%)
Potassium
268mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
282IU
(6%)
Vitamin C
4mg
(4%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 64mg | 3% |
| Potassium | 268mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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