Beetroot Soup
User Reviews
4.7
129 reviews
Excellent
Beetroot Soup
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This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling.
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Ingredients
- 17 oz (500g) raw beets (approx 4 beetroots)
- 2 tablespoons oil divided
- 1 red onion chopped
- 1 stick of celery chopped
- 4 ¼ cups (750ml) vegetable stock/broth (low sodium is best)
- 2 tablespoons Dill chopped
- salt and pepper
To garnish
- sprigs of dill
- yogurt or dairy free yogurt
Instructions
- Preheat the oven to 200°C/400°F. Top and tail the beetroot, then wash them and cut into small chunks. Place them onto a baking tray and drizzle with half the oil and stir to coat. Roast for 30 minutes or until cooked through and they begin to darken.
- Meanwhile, heat the remaining 1 tablespoon of oil in a large pan. Add the onion and celery and cook, stirring often, for 5 minutes until soft but not browned.
- Stir in the roasted beets and stock/broth and season with salt and pepper. Bring to the boil, then reduce the heat and simmer for 5 minutes.
- Add the chopped dill and puree the soup with a hand blender or carefully transfer to a blender and whiz.
- Serve in bowls with a drizzle of yogurt and sprinkling of dill.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
819mg
(34%)
Potassium
432mg
(12%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
55IU
(1%)
Vitamin C
7.9mg
(9%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 819mg | 34% |
| Potassium | 432mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
129 reviews
Excellent
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