Rotisserie Chicken Tortilla Soup (Family Friendly)
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Rotisserie Chicken Tortilla Soup (Family Friendly)
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This 20-minute rotisserie chicken tortilla soup is the perfect quick and easy weeknight dinner recipe.
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Ingredients
- ½ rotisserie chicken 2-3 cups, meat shredded
- 1 tablespoon oil
- 1 medium onion chopped
- 3 garlic cloves chopped
- 1 Jalapeño seeds removed, finely chopped
- 1 ½ teaspoons chili powder
- 1 teaspoon ground cumin
- 2 cans 28 oz crushed tomatoes
- 1 can 14 oz corn (1 ½ cups frozen) drained & rinsed
- 1 can 14 oz black beans drained & rinsed
- 32 ounces low-sodium chicken broth or stock
- 1 cup water
- 1 lime juiced
- ½ bunch cilantro chopped
- Toppings for serving: tortilla strips and sliced avocado
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Instructions
Prep:
- Pull the meat from ½ a rotisserie chicken and shred it into smaller pieces. You'll need 2 cups, can add more or reserve for another meal.
Cook:
- In a large pot over medium heat, heat oil. Add the onion, garlic, and jalapeño, and cook, stirring, until the onions are soft and translucent, about 3 minutes. Add the chili powder and cumin and stir for a minute to toast the spices.
- Add crushed tomatoes, with the liquid, into the pot and stir while cooking for about 3 minutes until they come to a simmer. Add the cooked chicken, the corn, and black beans, and stir.
- Add the chicken broth and water to the pot and bring everything to a boil. Reduce the heat and simmer for 15 minutes, covered.
Serve:
- Add the juice of 1 lime and chopped cilantro into the pot and stir to combine.
- Ladle the soup into bowls and top with a handful of tortilla strips and sliced avocado.
Store:
- Refrigerate leftovers for up to 4 days or freeze in airtight containers for up to 3 months.
Nutrition Information
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Serving
1 serving
Calories
388kcal
(19%)
Carbohydrates
50g
(17%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
71mg
(24%)
Sodium
934mg
(39%)
Potassium
1559mg
(45%)
Fiber
12g
(48%)
Sugar
16g
(32%)
Vitamin A
989IU
(20%)
Vitamin C
38mg
(42%)
Calcium
150mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 388kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 71mg | 24% |
| Sodium | 934mg | 39% |
| Potassium | 1559mg | 33% |
| Fiber | 12g | 48% |
| Sugar | 16g | 32% |
| Vitamin A | 989IU | 20% |
| Vitamin C | 38mg | 42% |
| Calcium | 150mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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