Bell Pepper Nachos
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5.0
687 reviews
Excellent
Bell Pepper Nachos
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These easy bell pepper nachos are a great low carb alternative to your favorite Mexican appetizer. Easy to make and ready to serve in 30 minutes.
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Ingredients
- 6 large bell peppers
- 1 pound ground beef or ground turkey
- 2 tablespoons taco seasoning
- ¾ cup can black beans rinsed and drained
- ¾ cup sweet yellow corn thawed
- 1 Jalapeño sliced, optional
- ½ to 1 cup reduced-fat shredded Mexican cheese blend
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Instructions
- Preheat the oven to 375°F. Coat a large baking sheet (or 2 standard sheets) with nonstick oil or line with parchment paper.
- Use a small sharp knife to core the stem from the pepper. Then slice the pepper in half and then slice each half into 3 equal parts. Each pepper will create 6 “chips”. Lay the bell pepper chips on the prepared baking sheet in a single layer with the insides facing up.
- In a large heated skillet, stir the ground beef until its cooked through and crumbled. Add the taco seasoning, along with 2/3 cup water and stir. Add the black beans, corn and jalapeños, if using. Mix until well combined and heated through.
- Spoon the mixture over the bell pepper pieces. Sprinkle the cheese on top and bake until the cheese melts, about 10 minutes.
- Serve warm with your favorite toppings
Equipments used:
Notes
- Storage: Store any leftovers of the meat mixture in an airtight container in the fridge for up to 3 days. If you have any assembled bell pepper nachos, you can store them in the fridge as well for up to 3 days, but the peppers may soften.
- Loaded Bell Pepper Nachos Excerpted from Joy Bauer's Super Food: 150 Recipes for Eternal Youth. Copyright © 2020
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
15g
(5%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
48mg
(16%)
Sodium
133mg
(6%)
Potassium
563mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3880IU
(78%)
Vitamin C
157mg
(174%)
Calcium
29mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 48mg | 16% |
| Sodium | 133mg | 6% |
| Potassium | 563mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3880IU | 78% |
| Vitamin C | 157mg | 174% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
687 reviews
Excellent
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