Bell Pepper Salad
User Reviews
4.7
27 reviews
Excellent
Bell Pepper Salad
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This colorful Bell Pepper Salad is super quick and easy to put together. It is excellent for daily meals as well as potlucks and parties.
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Ingredients
For the Salad
- 10.5 oz bell pepper See Notes for suggestion, thinly sliced strips, from multi-colored peppers
- carrot about ¼ cup/40g, half a small, peeled and thinly sliced
- red onion about ¼ cup/30-40g, half a small, peeled and thinly sliced
- mint leaves
For the Dressing
- 1/2 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 3 tablespoons extra virgin olive oil
- 1/4 teaspoon Dijon mustard
- 1/2 teaspoon garlic minced
- 1/4 teaspoon oregano dried
- 1/4 teaspoon salt (to taste)
- 1/8 teaspoon black pepper (to taste)
Instructions
- Remove the tops and discard the seeds from the bell peppers. Cut in half lengthwise, then cut into strips.
- Thinly slice the carrot and red onion. Soak the onion slices in iced cold water for several minutes to remove the bitterness if you don't like too much raw onion taste.
- Transfer bell pepper, carrot and onion to a mixing bowl. Whisk together all the ingredients to make the dressing and adjust taste to your liking. Then pour the dressing over the salad ingredients and toss to combine.
- Add in mint leaves now if you want to serve the salad right away. Or refrigerate the salad and add mint leaves once ready to serve.
Notes
- I like to use a mix of 3.5oz (100g) green bell pepper, 3.5oz (100g) red bell pepper and 3.5oz (100g) yellow bell pepper to make the salad. Please feel free to tweak the ratio to your liking.
- It is fine to use entirely just lemon juice or just white wine vinegar for the dressing.
- If you don't have mint on hand, you can use some parsley instead.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
157mg
(7%)
Potassium
206mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1488IU
(30%)
Vitamin C
139mg
(154%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 157mg | 7% |
| Potassium | 206mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1488IU | 30% |
| Vitamin C | 139mg | 154% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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