Beluga Lentil Chili
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
30 mins
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Total Time
55 mins
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Servings
6 large bowls
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Calories
277 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Beluga Lentil Chili
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An easy bean and black lentil chili filled with protein and fiber. So hearty, nourishing, and warmly spiced. Great served with avocado!
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Ingredients
- 1 yellow onion
- 3-4 cloves garlic
- 15 oz. diced tomatoes or fire-roasted, canned
- 15 oz. tomato sauce canned
- 2 1/2 cups vegetable broth
- 15 oz. Kidney Beans can
- 15 oz. black beans canned
- 1 cup beluga lentils uncooked, black
- 2 1/2 Tbsp. chili powder
- 1 tsp. cumin ground
- salt to taste
Toppings (optional):
- avocado etc
- green onion
- cilantro
- hot sauce
- tortilla strips
- dairy-free cheese
- sour cream
Instructions
- Dice onion.
- In a stockpot over medium-high heat, sauté onion for about 8-10 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, mince garlic.
- When onion is translucent, add chili powder, cumin, and garlic. Stir and sauté 1-2 minutes.
- Add vegetable broth, diced tomatoes with juice, and tomato sauce.
- Rinse and drain both beans and lentils. Add to pot.
- Increase heat and bring to a light boil. Then reduce heat to medium-low, cover, and simmer for about 25-30 minutes or until lentils are tender.
- Salt to taste and serve with any desired toppings.
Notes
- Make it spicy: Chili powders can range in spiciness. The one I buy from Simply Organic is fairly mild. If you like your chili spicy, add chipotle in adobo sauce, chipotle powder, or cayenne pepper. (Or simply top with hot sauce before serving.)
- Variations: Add 1 tsp. smoked paprika, zucchini, bell pepper, organic corn, sweet potato, jalapeno, etc.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
51g
(17%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
874mg
(19%)
Fiber
19g
(76%)
Sugar
8g
(16%)
Vitamin A
1596IU
(32%)
Vitamin C
17mg
(19%)
Calcium
118mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6large bowls
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 874mg | 19% |
| Fiber | 19g | 76% |
| Sugar | 8g | 16% |
| Vitamin A | 1596IU | 32% |
| Vitamin C | 17mg | 19% |
| Calcium | 118mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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