Berbere Spice Blend
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
16 teaspoons
-
Calories
6 kcal
-
Course
Condiments
Berbere Spice Blend
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This Ethiopian and Eritrean spice blend is incredibly flavorful and the perfect way to add some spice to your meals!
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Ingredients
- 6 allspice berries
- ½ tsp cumin seeds
- 6 green cardamom pods
- ½ tsp mustard seeds sub for fenugreek
- ⅛ tsp cloves ground
- 1 tsp ground coriander
- 1 ½ tbsp paprika
- ¼ tsp nutmeg
- ¼ tsp ground cinnamon
- 2 tbsp cayenne pepper
- ¼ tsp salt
- 1 tsp ground ginger
Instructions
- Add the whole spices into a pan and toast over medium-high heat until they begin to smell fragrant (about 5 minutes).
- Remove the spices from the pan and place in a spice grinder. Grind into a powder.
- Add the pre-ground spices to the spices already in the spice grinder. Grind again.
- Add to stews, meats, eggs, or anything else you want. Enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational and personal use only.
- Though the list of required ingredients is long, don’t be overwhelmed. The good thing about this spice blend is that it’s variable. You can google good substitutions or even omit something that you don’t have. It’s very forgiving.
- If you want a less spicy blend, you can cut down on the cayenne/chili pepper in the blend! All of the flavor with less of the spice.
- Though the list of required ingredients is long, don’t be overwhelmed. The good thing about this spice blend is that it’s variable. You can google good substitutions or even omit something that you don’t have. It’s very forgiving.
- If you want a less spicy blend, you can cut down on the cayenne/chili pepper in the blend! All of the flavor with less of the spice.
Nutrition Information
Show Details
Serving
1teaspoon
Calories
6kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
37mg
(2%)
Potassium
29mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
289IU
(6%)
Vitamin C
2mg
(2%)
Calcium
6mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16teaspoons
Amount Per Serving
Calories 6 kcal
% Daily Value*
| Serving | 1teaspoon | |
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 37mg | 2% |
| Potassium | 29mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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