Berries Baked Oatmeal Recipe
User Reviews
5
6 reviews
Excellent
Berries Baked Oatmeal Recipe
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Simple and easy-baked oatmeal made with pantry staple ingredients and is perfect to serve as breakfast or dessert.
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Ingredients
- 2 cups milk of choice
- 2 large egg
- 1/2 cup pure maple syrup or honey
- 2 tablespoons coconut oil melted
- 1/3 cup applesauce unsweetened
- 3 cups rolled oats or gluten-free option
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract pure
- salt kosher salt; a pinch
- 1 1/2 cups mixed berries fresh
Instructions
- Preheat the oven to 350 F.
- In a mixing bowl, whisk the 2 cups of milk of choice and 2 large eggs.
- Stir in the remaining ingredients. (1/2 cup pure maple syrup, 2 tablespoons melted coconut oil, 1/3 cup unsweetened applesauce, 3 cups rolled oats, 1 teaspoon baking powder, 1 teaspoon pure vanilla extract, a pinch of kosher salt, and 1 1/2 cups mixed fresh berries)
- Mix everything to combine and transfer to a 9x13 baking dish.
- Bake in the preheated oven for 30 minutes, or until the center is set.
- Allow it to cool in the dish before slicing.
Notes
- Nutrition facts are for one slice
- use honey or agave in place of maple syrup.
- I prefer that you do not use quick oats and stick with rolled/old-fashioned oats
- you may use frozen berries instead of fresh berries.
- swap the eggs with either 2 bananas or 2 tablespoons of flaxseed.
- for gluten allergies, use gluten-free oats
- Milk: use any milk of choice.
- Store in the fridge for up to 5 days.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
51mg
(17%)
Sodium
104mg
(4%)
Potassium
279mg
(6%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
144IU
(3%)
Vitamin C
1mg
(1%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 104mg | 4% |
| Potassium | 279mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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