Berry Avocado Salad with Creamy Raspberry Poppyseed Dressing
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Berry Avocado Salad with Creamy Raspberry Poppyseed Dressing
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A fresh spinach salad with delicious berries hidden throughout. The avocado adds such a delicious and yummy texture and is topped with a creamy raspberry poppyseed dressing!
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Ingredients
- 6 ounces baby spinach
- ½ cup strawberries sliced
- ½ cup blueberries
- ½ cup blackberry
- ½ cup raspberry
- 2 avocado large
- ¼ cup pine nuts
- ¼ cup feta cheese crumbled
Creamy Poppyseed Dressing
- ½ cup mayonnaise
- ¼ cup milk 2%
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
- ½ cup raspberry
Instructions
- In a large salad bowl, combine 6 ounces baby spinach, ½ cup sliced strawberries, ½ cup blueberries, ½ cup blackberries, ½ cup raspberries, 2 died large avocados, ¼ cup pine nuts, and ¼ cup crumbled feta cheese.
- In a food processor, combine ½ cup mayonnaise, ¼ cup 2% milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, 2 teaspoons poppyseeds, and ½ cup raspberries. Pulse until blended smooth and creamy.
- Pour half of the dressing over the salad and toss to coat. Add more dressing if desired.
- Serve immediately and garnish with additional feta cheese and pine nuts if desired.
Nutrition Information
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Calories
355kcal
(18%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.04g
(2%)
Cholesterol
14mg
(5%)
Sodium
223mg
(9%)
Potassium
625mg
(13%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
2847IU
(57%)
Vitamin C
31mg
(34%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 223mg | 9% |
| Potassium | 625mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 2847IU | 57% |
| Vitamin C | 31mg | 34% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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