Berry Banana Smoothie Bowl
User Reviews
5
Berry Banana Smoothie Bowl
Description
This Berry Banana Smoothie Bowl combines frozen mixed berries and banana with plain yogurt and milk, blended until smooth. Using frozen fruit creates a thick, chilled base with natural sweetness and slight tartness from the berries. The yogurt adds creaminess without overpowering the fruit flavors, while milk adjusts consistency for easy spooning.
The smoothie is divided into bowls and topped with fresh banana slices, mixed berries, and granola containing nuts. These toppings add fresh sweetness and crunch, balancing the smoothie’s smooth texture and making it more filling. The layering of ingredients enhances both taste and mouthfeel.
The recipe notes that the nutritional information excludes toppings, highlighting their customizable nature. This bowl is best served immediately to retain freshness and the crisp texture of the granola.
Ingredients
- ½ cup PLAIN yogurt or vanilla
- 2 cups mixed berries frozen
- 1 banana frozen is best
- ¾ cup milk
Toppings
- ¼ cup granola with nuts
- 1 banana sliced
- 1 cup mixed berries
Instructions
- Combine yogurt, frozen berries, banana and milk in a blender. Blend until smooth adding more milk as needed.
- Divide smoothie mixture over 2 bowls.
- Top with fruit and granola. Drizzle with extra milk or cream if desired. Serve immediately.
Notes
- Nutrition information excludes toppings, which can be adjusted or omitted as desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173 | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 69mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 89.8mg | 100% |
| Calcium | 208mg | 21% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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