Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette
User Reviews
4.3
46 reviews
Good
Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette
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Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette is bursting with fresh berries, salty feta, chickpeas, crunchy sunflower seeds and a fabulous honey balsamic vinaigrette.
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Ingredients
Honey Balsamic Vinaigrette
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Salad
- 5 ounces kale baby
- 1 1/2 cups strawberries hulled and chopped
- 1 cup blueberries fresh
- 1 cup chickpeas rinsed and drained, canned
- 3 ounces feta cheese cubed
- 1/4 cup sunflower seeds shelled, unsalted
Instructions
- 1. Whisk together all of the ingredients for the honey balsamic vinaigrette and set aside.
- 2. In a large serving bowl combine the baby kale, strawberries, blueberries, chickpeas, feta and sunflower seeds. Serve with the honey balsamic vinaigrette on the side or add it to the salad just before serving.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Sodium
613mg
(26%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 613mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
46 reviews
Good
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