Berry Coconut Crisps
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Berry Coconut Crisps
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Berry Coconut Crisps are the easiest dessert and absolutely delicious. A base of berries topped with a walnut crumble and a hint of coconut is irresistible!
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Ingredients
- 1/2 teaspoon coconut oil or spray
- 12 ounces frozen organic mixed berries
- 1 tablespoon tapioca flour 1/2 tablespoon cornstarch will also work
- 4 tablespoons pure maple syrup, divided
- 3/4 cup chopped walnuts or almonds
- 3/4 cup unsweetened shredded coconut
Instructions
- Preheat the oven to 375 F. Coat 4 6-ounce ramekins with the oil (you can also use an 8x8inch loaf pan).
- In a large bowl, combine the berries, tapioca flour, and 2 tablespoons maple syrup. Stir until the tapioca flour dissolves, the divide the filling evenly into each ramekin.
- Place the walnuts in a food processor and pulse until finely chopped, almost resembling flour. Add the shredded coconut and remaining 2 tablespoons maple syrup, and pulse until the mixture begins to stick together.
- Top each ramekin with about 1/4 cup of the topping, pressing down lightly to create a slight mound.
- Place the ramekins on a baking sheet and bake 10 minutes, loosely cover with foil, and bake an additional 8 minutes.
- Remove from the oven and allow to cool for 10 minutes before serving.
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
11g
Monounsaturated Fat
3g
Sodium
10mg
(0%)
Potassium
283mg
(8%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
44IU
(1%)
Vitamin C
3mg
(3%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 10mg | 0% |
| Potassium | 283mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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