Berry Frozen Yogurt Bites
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Berry Frozen Yogurt Bites
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These 3-ingredient frozen yogurt bites are the perfect treat for a hot summer day - a healthy snack made with real fruit!
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Ingredients
- 1 cup vanilla yogurt
- 1/4 cup blueberries
- 1/4 cup raspberries
Instructions
- Scoop yogurt into the cupcake liners, until they are 3/4 of the way full.
- Place a couple berries in each cup, gently pressing them partially into the yogurt so they'll stay in place when frozen.
- Once all the muffin cups are filled, place the pan into the freezer for 2-3 hours.
- When ready to enjoy, remove cups from freezer and peel away the cupcake liners.
Notes
- Nutrition information is base on 1 mini frozen yogurt cup, with 18 total made, and is an estimate only.
- Prep Tips:
- Yogurt - You can use any type of yogurt for this recipe! Greek Yogurt works quite well because it is rich and creamy in texture. However, you can use sweetened coconut yogurt to make this a vegan and dairy-free recipe.
- Fruit - Blueberries and raspberries are a good size for these muffin-sized frozen yogurt cups. However, you could also use chopped strawberries or blackberries.
- Storage - Keep frozen until ready to serve. If you're planning to make these ahead of time, place the frozen yogurt cups inside a large freezer bag or freezer-safe food storage container. They can stay frozen for up to 2 months.
Nutrition Information
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Calories
14kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.05g
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
34mg
(1%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
0.03mg
(0%)
Nutrition Facts
Serving: 18cups
Amount Per Serving
Calories 14 kcal
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.05g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 34mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 0.03mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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