Berry Orzo Mason Jar Salad
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Berry Orzo Mason Jar Salad
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A light and fresh mason jar salad with berries and orzo.
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Ingredients
- 2 tablespoons raspberry vinaigrette lite
- 1/4 cup feta cheese fat free
- 1/4 cup blueberries
- 1/4 cup strawberries sliced
- 1/4 cup orzo pasta cooked
- 4 ounces chicken breast cooked, boneless, skinless
- 2 cups spring mix lettuce blend
- 2 tablespoons almonds sliced, 14g
Instructions
To a 32-ounce mason jar, add the ingredients in the following order:
- raspberry vinaigrette
- strawberries
- orzo
- blueberries
- feta cheese
- chicken breast
- mixed greens
- almonds.
- Secure tightly with a lid and store up to 4 days in the refrigerator.
- When you're ready to eat, you can shake it up and eat it straight from the jar, or pour it into a bowl.
Equipments used:
Nutrition Information
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Serving
1jar
Calories
363kcal
(18%)
Carbohydrates
53g
(18%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Trans Fat
0g
(0%)
Cholesterol
70mg
(23%)
Sodium
991mg
(41%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 363kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 991mg | 41% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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