Berry Peach Smoothie Bowl
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Berry Peach Smoothie Bowl
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This simple Berry Peach Smoothie Bowl will get your day started right! It's sweet, creamy and full of good for you fruits. Hello, summer in a bowl.
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Ingredients
- 1 cup peaches frozen
- ¼ cup coconut milk adjust for thicker or thinner smoothie
- ½ cup Greek yogurt
- ½ teaspoon almond extract flavoring
- Toppings:
- chia seeds fresh fruit, coconut flakes, almonds
Instructions
- Mix peaches through almond flavoring in a high speed blender.
- Check thickness and adjust accordingly. Add more milk for thinner and more peaches for thicker.
- Top with gorgeous garnish.
- Enjoy.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Cholesterol
5mg
(2%)
Sodium
43mg
(2%)
Potassium
557mg
(12%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
500IU
(10%)
Vitamin C
10.1mg
(11%)
Calcium
120mg
(12%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 43mg | 2% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 120mg | 12% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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