Berry Plum Cobbler Smoothie
User Reviews
4.8
8 reviews
Excellent
Berry Plum Cobbler Smoothie
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Ready in just 5 minutes, beat the morning hustle with this fresh fruit and oat berry plum cobbler smoothie. This healthy on-the-go breakfast combines berries, plums, and cinnamon to create a delicious and refreshing drink.
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Ingredients
- 2 plum seeded and chopped
- ½ cup blueberries 100 g, frozen
- 1 banana chopped and frozen
- ½ cup rolled oats 45 g, or instant oats
- 1 cup milk 236 mL, any variety, including dairy-free
- ¼ tsp cinnamon
- ¼ tsp cloves ground
- honey optional, to taste
Instructions
- Combine all ingredients in a blender until smooth, adding more milk or a touch of honey to reach the consistency and sweetness you like.
Notes
- Storage: You can just pop leftovers in the fridge in an airtight jar. The trick is to reblend it with ice cubes to make it thick again.
- Freezer: You can also pour it into ice cube molds and freeze them for up to 3 months. Then, blend them up with a splash of milk.
Nutrition Information
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Serving
1smoothie
Calories
220kcal
(11%)
Carbohydrates
44.6g
(15%)
Protein
8g
(16%)
Fat
1.8g
(3%)
Sodium
68mg
(3%)
Fiber
5.4g
(22%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 220kcal | 11% |
| Carbohydrates | 44.6g | 15% |
| Protein | 8g | 16% |
| Fat | 1.8g | 3% |
| Sodium | 68mg | 3% |
| Fiber | 5.4g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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