Smoothie with Oats
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
163 kcal
-
Cuisine
American
Smoothie with Oats
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This peach smoothie with oats is a nutritious and filling recipe that's naturally sweet and delicious without bananas.
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Ingredients
- 1 cup milk any
- ¼ cup oats
- ½ teaspoon cinnamon
- ¾ cup peach slices (1 peach) fresh or frozen
- 2 Ice cubes
Instructions
- Add all ingredients to a blender in the order listed above. Blend for 45 seconds until smooth.
- Serve immediately.
Notes
- Use fresh or frozen peaches for this smoothie recipe.
Nutrition Information
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Serving
1serving
Calories
163kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
343mg
(14%)
Potassium
219mg
(6%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
379IU
(8%)
Vitamin C
5mg
(6%)
Calcium
326mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 163kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 343mg | 14% |
| Potassium | 219mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 326mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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