Berry Protein Smoothie
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 smoothie
-
Calories
372 kcal
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Cuisine
American
Berry Protein Smoothie
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This berry protein smoothie is the perfect breakfast or meal replacement smoothie on the go. Boasting 29 grams of protein and plenty of carbs, it is the ideal post-activity refuel.
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Ingredients
- 1.5 cups mixed berries frozen
- 1 (5 to 6-oz) container yogurt
- 2 heaping Tbsp (1 scoop, 30 to 40g) protein powder
- 1 cup apple juice
Instructions
- Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth and combined. You can adjust the amount of apple juice according to how thick or thin you like your smoothies. For a thicker smoothie, use less apple juice and for a thinner smoothie, use more.
- Pour the smoothie into a glass and enjoy!
Notes
- *My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
- *My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
- **I use vanilla Greek yogurt
- **I use vanilla Greek yogurt
- ***I use unflavored, unsweetened egg white protein powder.
- ***I use unflavored, unsweetened egg white protein powder.
- ****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.
- ****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.
Nutrition Information
Show Details
Serving
1smoothie
Calories
372kcal
(19%)
Carbohydrates
60g
(20%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
114mg
(5%)
Fiber
5g
(20%)
Sugar
50g
(100%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 372kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 114mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 50g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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