Berry Quinoa Breakfast Bowls
User Reviews
5
Berry Quinoa Breakfast Bowls
Description
Berry Quinoa Breakfast Bowls start by simmering quinoa in a mixture of almond milk, cinnamon, and vanilla extract until the liquid evaporates and the quinoa is tender. Once cooked, the quinoa is fluffed and divided into bowls. Each serving is topped with an assortment of fresh fruit including sliced bananas, strawberries, and blueberries, along with a sprinkle of hemp seeds for mild nuttiness and added nutrition. A drizzle of honey adds a touch of sweetness, and warm almond milk may be poured over the top for extra creaminess and warmth. The dish balances the gentle spice of cinnamon with the natural sweetness and freshness of berries and banana, making it a comforting yet refreshing start to the day.
The combination of ingredients gives a variety of textures—from the creamy cooked quinoa to the juicy and soft fruit slices, with the hemp seeds lending a subtle crunch. Because quinoa is protein-rich and gluten-free, this bowl can be a filling breakfast choice. The use of almond milk and a modest amount of honey makes it adaptable to those monitoring dairy or sugar intake.
Ingredients
- 1/4 cup quinoa or rinse well under water, uncooked; pre-washed
- 1/2 cup almond milk unsweetened
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 2 tsp honey
- 1 banana sliced, medium
- 6 strawberries (sliced)
- 1/2 cup blueberries
- 2 tsp hemp seed pepitas or nuts
- 1/4 cup almond milk warmed
Instructions
- Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
- Fluff with a fork.
- Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 240kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 95mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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