Berry Salad
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Berry Salad
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This refreshing Berry Salad is bursting with springtime flavor that you can enjoy any time of year.
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Ingredients
- 1/2 cup sliced almonds
- 4 cups baby spinach rinsed and dried
- 1 cup strawberries sliced
- 1 cup blueberries
- 1 small cucumber diced
- 1/3 cup crumbled Feta cheese
- 1/4 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- 1 garlic clove minced
- salt and pepper to taste
Instructions
- Place the sliced almonds in a dry skillet over medium heat. Stir constantly until they turn lightly brown, about 5 minutes. Transfer to a plate and let cool.
- In a large bowl, add the baby spinach, strawberries, blueberries, and cucumber. Gently fold in the crumbled feta cheese and the cooled, toasted almonds.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, mustard, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss gently until evenly coated. Serve immediately.
Nutrition Information
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Calories
296kcal
(15%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.003g
Cholesterol
11mg
(4%)
Sodium
179mg
(7%)
Potassium
465mg
(13%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
2945IU
(59%)
Vitamin C
36mg
(40%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 179mg | 7% |
| Potassium | 465mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 2945IU | 59% |
| Vitamin C | 36mg | 40% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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