Berry Smoothie Recipe
User Reviews
4.6
Berry Smoothie Recipe
Description
The smoothie is prepared by placing frozen banana, mixed berries, milk of choice, plain or Greek yogurt, and optional sweetener like honey or maple syrup into a blender and pureeing until smooth. Using frozen fruit creates a thick, chilled beverage without needing added ice. The dairy or plant-based milk combined with yogurt adds creaminess and a slight tang that balances the fruit’s sweetness.
This simple blend yields a nutritious and refreshing smoothie, ideal for quick preparation and convenient consumption. It suits those looking for a fruit-forward, mildly creamy smoothie that can be adapted by substituting milk types or adjusting sweetness.
Ingredients
- 1 banana frozen
- 1 cup mixed berries frozen
- 1 cup milk nut, soy, animal, unsweetened
- ½ cup yogurt plain, Greek
- honey to taste, or maple syrup
Instructions
- Combine all ingredients in a blender, and process until smooth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 477kcal | 24% |
| Carbohydrates | 89g | 30% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 25mg | 8% |
| Sodium | 174mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 56g | 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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