Berry Smoothie with Oatmeal
User Reviews
4.7
165 reviews
Excellent
Berry Smoothie with Oatmeal
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This healthy Berry Smoothie with Oatmeal makes an excellent healthy breakfast blackberry smoothie or snack that will taste delicious and keep you full for hours.
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Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 cup ice
- 1 Tablespoon honey or brown sugar
- 1/2 cup frozen berries blackberries, strawberries, raspberries
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Instructions
- Put the oats in a blender and blend for 30 seconds to make the oats powdery. Or, if you prefer, add the almond milk with the oats and let soak for 15 minutes to an hour to soften the oats before making the smoothie.
- Add the almond milk, ice, sugar or honey and berries and blend.
- Add 1/4 of water if you the smoothie is too thick and mix some more.
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
55g
(18%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
335mg
(14%)
Potassium
200mg
(6%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
36IU
(1%)
Vitamin C
2mg
(2%)
Calcium
332mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 335mg | 14% |
| Potassium | 200mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 332mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
165 reviews
Excellent
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