Berry Spinach Salad Recipe
User Reviews
4.8
Berry Spinach Salad Recipe
Description
Berry Spinach Salad Recipe combines six cups of fresh spinach with sweet blueberries and sliced strawberries to create a colorful base. Toasted pecans and crumbled feta add crunch and a mild saltiness, complementing the fresh fruit and greens well. The dressing mixes olive oil, honey balsamic vinegar, and fresh garlic, delivering a balanced, slightly sweet acidity with a subtle garlic undertone. The pecans are toasted to bring out their nuttiness while the berries offer bursts of juiciness throughout.
The salad method involves assembling the spinach, fruits, nuts, and cheese, then tossing with the dressing right before serving to maintain crispness. It is best enjoyed immediately to keep the textures lively and fresh. This salad works well as a light lunch or side dish accompanying a variety of main courses.
Ingredients
- 6 cups spinach
- 1 cup blueberries fresh
- 1 cup strawberry fresh
- 1/2 cup pecans
- 1/2 cup feta cheese crumbled
- 1/3 cup olive oil
- 1/4 cup honey balsamic vinegar
- 1 garlic clove
Instructions
- In a skillet over medium-low heat, toast the pecans until golden and fragrant. Set them aside to cool at room temperature.
- Place the spinach, blueberries, sliced strawberries, toasted pecans, and feta cheese in a large bowl.
- In a small bowl, whisk the olive oil with balsamic vinegar and garlic.
- Toss the salad in the dressing and serve immediately!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 17mg | 6% |
| Sodium | 250mg | 10% |
| Potassium | 418mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 4330IU | 87% |
| Vitamin C | 38mg | 42% |
| Calcium | 159mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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