Berry Yogurt Popsicles
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Berry Yogurt Popsicles
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Frozen yogurt popsicles made with fresh berries don't just taste great, they are good for you too! Fresh berries are some of the most powerful disease fighting foods, they are high in vitamin C and antioxidants.
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Ingredients
- 1 cup blueberries
- 14 oz vanilla yogurt fat free
- 3/4 cup raspberry
- 1/2 cup blackberry
- 2 tbsp agave syrup or sugar
- 3/4 cup strawberries
- 6 oz yogurt fat free, blueberry flavor
- 1 cup ice crushed
- 6 oz yogurt fat free, strawberry flavor
- 1 cup ice crushed
- 1 cup ice crushed
Instructions
- Blend each color smoothie separately in a blender and set aside.
- Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
- Remove from the freezer and insert the sticks, then freeze one hour.
- Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.
- Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Nutrition Information
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Serving
1popsicle (about 1/2 cup)
Calories
51kcal
(3%)
Carbohydrates
8.5g
(3%)
Protein
14g
(28%)
Fat
0.5g
(1%)
Sodium
14mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Serving | 1popsicle (about 1/2 cup) | |
| Calories | 51kcal | 3% |
| Carbohydrates | 8.5g | 3% |
| Protein | 14g | 28% |
| Fat | 0.5g | 1% |
| Sodium | 14mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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