Best Baba Ganoush
User Reviews
5
-
Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
183 kcal
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Cuisine
Mediterranean
Best Baba Ganoush
Description
Best Baba Ganoush begins with roasting small eggplants at high heat until their insides become soft and creamy. The roasted flesh is then scooped out and combined in a food processor with tahini paste, fresh lemon juice, crushed garlic, and kosher salt. Blending these ingredients creates a thick, smooth dip where the earthiness and mild smokiness of eggplant are balanced by the bright acidity of lemon and the nutty richness of tahini.
Olive oil is gradually incorporated for a velvety texture before the mixture is transferred to a bowl and garnished with additional olive oil, fresh parsley, and a sprinkle of paprika for color and mild spice. This dip pairs well with sliced raw vegetables like bell peppers, carrots, cucumbers, as well as various flatbreads and crackers, making it a practical snack or appetizer option.
When stored properly in the refrigerator, Baba Ganoush maintains its flavor and texture for up to three days, allowing for easy make-ahead serving.
Ingredients
- 2 pounds eggplant preferably small eggplants
- 3 tablespoons extra virgin olive oil divided plus more for garnish
- 1/3 cup tahini stirred
- 1/4 cup lemon juice freshly squeezed
- 3 cloves garlic crushed
- kosher salt to taste
- parsley for garnish, fresh
- paprika for garnish
Instructions
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with foil and set aside.
- Cut eggplants in half, rub the cut side with 1 tablespoon of olive oil and place face down on the prepared baking sheet. Roast eggplant until the insides are tender, about 25 to 30 minutes.
- Allow the eggplant to cool slightly and then scoop out the insides of the eggplant, discarding the skin. Place the insides in a food processor along with tahini, lemon juice, garlic and salt. Process until smooth but still thick. With the processor running, slowly drizzle in the remaining olive oil and process until well mixed.
- Transfer to a bowl and garnish with a drizzle of olive oil, parsley and a sprinkle of paprika. Serve with sliced bell peppers, carrots, cucumbers, pita, Naan and/or crackers.
Notes
- Store Baba Ganoush covered in the refrigerator for up to 3 days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 424mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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