Best Baked Lemon Pepper Chicken
User Reviews
5
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
4 Servings
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Calories
175 kcal
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Course
Main Course
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Cuisine
American
Best Baked Lemon Pepper Chicken
Description
This recipe prepares chicken breasts by lightly coating them with lemon juice and olive oil before seasoning with a blend of lemon pepper, dried basil, oregano, and salt. Baking at 350 degrees Fahrenheit in a greased pan cooks the chicken evenly, ensuring it stays moist while developing a subtle crust from the spices.
The flavors are fresh and herbaceous, highlighted by the lemon's acidity and pepper's gentle heat. The dried herbs add a Mediterranean influence and complexity without overpowering the chicken's natural taste. The method is straightforward, focusing on seasoning and baking to achieve a balanced dish.
The chicken is best served hot and can be complemented by simple sides or garnishes such as fresh parsley or lemon slices to enhance the presentation and flavor. It suits those seeking a mildly seasoned baked chicken option.
Ingredients
- 4 chicken breast boneless skinless
- 1/4 cup lemon juice
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon pepper
- 2 teaspoon basil dried
- 2 teaspoon oregano dried
- 1 teaspoon salt
Instructions
- Preheat oven to 350 degrees F. Lightly grease a 9x13 baking dish.
- Lay chicken breasts out into baking dish. Drizzle with lemon juice and rub with olive oil.
- In a small bowl, whisk together lemon pepper, basil, oregano, and salt. Season chicken with mixture, coating all sides.
- Bake in the preheated oven for 30 minutes, until chicken reaches an internal temperature of 165 degrees F.
- Serve hot. Garnish with freshly chopped parsley and lemon slices (optional).
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 713mg | 30% |
| Potassium | 501mg | 11% |
| Fiber | 1g | 4% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 47mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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