Best Bean Dip
User Reviews
4.6
Best Bean Dip
Description
Best Bean Dip is a baked dish featuring refried beans mixed with Greek yogurt, mild green chiles, salsa, and an array of spices including chili powder, cumin, and garlic powder. The mixture is combined with shredded cheddar cheese, spread into a baking dish, and topped with additional cheese before baking to create a creamy, cheesy surface. Once baked, it is finished with fresh toppings like green onions, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco, which add a fresh contrast to the smooth, warm base.
The dip has a rich, smooth texture, balancing mild heat from the green chiles and spices with the creamy tang of yogurt and melted cheese. Baking melds the flavors and creates a warm, inviting dish with a slightly golden top layer of cheese.
Served warm with tortilla chips, this bean dip is suitable for appetizers or casual snack occasions. The colorful garnishes also add freshness and visual appeal, perfect for sharing at parties or family meals.
Ingredients
- 16 oz refried beans (can use canned beans)
- 3/4 cup Greek yogurt or sour cream
- 4 oz diced mild green chiles drained, can
- 1/4 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- salt to taste
- black pepper to taste
- 2 cups cheddar cheese divided, or Mexican blend cheese, shredded
- green onion chopped cilantro, chopped avocado, sliced jalapeños, chopped grape tomatoes, queso fresco, sliced toppings
- tortilla chips for serving
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir in 1 cup of the shredded cheese.
- Spread the bean mixture into an 8x8-inch or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese. Bake for 20 to 25 minutes or until cheese is melted. Remove from the oven.
- Top the bean dip with sliced green onion, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco. Serve warm with tortilla chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 18% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 168mg | 17% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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