
Best Blueberry Banana Pancake Recipe
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Best Blueberry Banana Pancake Recipe
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Juicy blueberries inside these banana pancakes make them the best weekend breakfast ever!
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Ingredients
- 1 ½ cups all-purpose flour
- 2 ½ teaspoons baking powder
- Pinch salt omit if butter is salted
- 1 large ripe banana about ¾ cup mashed
- 1 large egg
- 1 ¼ cups milk any
- 2 tablespoons butter melted
- 2 teaspoons vanilla extract optional
- ½ cup blueberries fresh or frozen
Instructions
Make the batter:
- In a small bowl, combine the flour, baking powder, and salt. Set aside.
- In a large bowl, mash the banana with a fork. See the note below on under-ripe banana and an easy mashing method. To the banana bowl, add the egg, milk, melted butter, and vanilla extract. Break up the egg first with a fork, and then begin to mix it with the liquids in the bowl.
- Add the dry ingredients into the wet bowl and mix until the flour has incorporated itself just enough. Some of the visible lumps are the mashed banana. Add the fresh or frozen blueberries at the very end and gently fold them into the batter.
Cook the pancakes:
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
- Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Avoid pressing down on the pancake after flipping; this will cause denser and chewy pancakes and undercooked batter as it oozes out on the sides. Remove the pancakes from the pan onto a plate and keep them warm while you cook the rest of the batter.
Serve:
- Plate a few pancakes on a plate, top with your favorite toppings and syrups.
Notes
- To ripen your banana in a pinch, peel the banana and microwave it in 15-second intervals, mashing it with a fork as it softens. This will quick-ripen the banana and bring out its sweetness. Then, allow it to cool down completely before making the batter.
- Add extra blueberries to the batter, ¾ cup to up to 1 cup.
- Make it more banana-tasting by adding up to 1 cup of mashed banana, about 2 small to medium bananas.
Nutrition Information
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Serving
2 pancakes
Calories
204kcal
(10%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
39mg
(13%)
Sodium
210mg
(9%)
Potassium
212mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
280IU
(6%)
Vitamin C
3mg
(3%)
Calcium
177mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6(12 pancakes)
Amount Per Serving
Calories 204 kcal
% Daily Value*
Serving | 2 pancakes | |
Calories | 204kcal | 10% |
Carbohydrates | 33g | 11% |
Protein | 7g | 14% |
Fat | 5g | 8% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.2g | 10% |
Cholesterol | 39mg | 13% |
Sodium | 210mg | 9% |
Potassium | 212mg | 5% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 280IU | 6% |
Vitamin C | 3mg | 3% |
Calcium | 177mg | 18% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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