Best Chicken Marinade for Grilling
User Reviews
5
-
Prep Time
30 mins
-
Cook Time
10 mins
-
Let Rest
5 mins
-
Total Time
45 mins
-
Servings
6
-
Calories
261 kcal
-
Course
Main Course
-
Cuisine
American
Best Chicken Marinade for Grilling
Description
The Best Chicken Marinade for Grilling features a combination of spices including salt, black pepper, paprika, garlic powder, and cumin, blended with fresh parsley, olive oil, and lemon juice. These ingredients combine to season and tenderize 2 pounds of chicken breasts. The marinade penetrates the meat during at least a 30-minute rest in the refrigerator, or overnight for deeper flavor and improved juiciness.
Grilling over medium heat (350°F) after brushing the grates with oil prevents sticking and promotes even cooking. The chicken cooks until it reaches an internal temperature of 165°F, ensuring safety and maintaining moisture. Allowing the chicken to rest five minutes after grilling lets juices redistribute, resulting in tender slices.
This straightforward marinade works well for grilled chicken served on its own, in salads, sandwiches, or with sides. Its balance of citrus brightness, herbs, and spices makes it adaptable to various meal contexts.
Ingredients
- 2 lbs chicken breast approximately 4-5 breasts
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- 1/2 tsp cumin
- 1/2 cup parsley
- 1/4 cup olive oil
- 1 lemon Juiced
Instructions
- Stir together all the ingredients except for the chicken breasts in a bowl.
- Place the chicken breasts in a large ziplock bag or a bowl. Pour the marinade over the chicken.
- Allow the chicken to marinate for at least 30 minutes or overnight.
- Then preheat the grill to 350 degrees F. Gently brush the grates of the grill with the oil to prevent the chicken from sticking.
- Place the chicken on the grill. Cook for 5-7 minutes per size until the chicken reaches an internal temperature of 165 degrees F.
- Then remove the chicken from the grill, let the chicken rest for 5 minutes. Then it's ready to slice and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 567mg | 24% |
| Potassium | 625mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 557IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
