Best Cinnamon Overnight Oats
User Reviews
5
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Prep Time
5 mins
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Total Time
4 hrs 5 mins
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Servings
1 serving
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Calories
294 kcal
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Course
Breakfast
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Cuisine
American, International
Best Cinnamon Overnight Oats
Description
This cinnamon-flavored overnight oats recipe uses rolled oats combined with milk and chia seeds for extra thickness and nutrition. Maple syrup provides natural sweetness, while vanilla extract and ground cinnamon add warm, fragrant notes. The ingredients are stirred together and refrigerated for at least six hours to soften the oats and develop flavor. The texture becomes creamy and tender without cooking.
When serving, toppings like sliced banana, walnuts, or other fruits enhance flavor and add bite. You may also add drizzle of maple syrup or a spoonful of nut butter for more richness. The oats are versatile and can be enjoyed cold directly from the fridge or warmed as preferred.
Use quick oats as a substitute for a softer texture but avoid steel-cut oats. Adding protein powder or yogurt can increase nutritional content and creaminess. Customizing with various toppings and flavorings allows personalization to dietary preference or taste desires, making this a flexible breakfast option.
Storing the oats in a sealed container in the refrigerator ensures freshness for up to five days, allowing for convenient meal prep throughout the week.
Ingredients
- ½ cup milk oat, almond, regular (plain or vanilla)
- ½ cup rolled oats gluten-free or regular, old-fashioned
- 1 tablespoon chia seeds optional
- 1 tablespoon maple syrup real
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract pure
Instructions
- In a sealable mason jar or small container, combine the milk, rolled oats, chia seeds (if using), and maple syrup. Stir well with a spoon until all ingredients are thoroughly mixed, ensuring that all oats are submerged in the milk.
- Add the cinnamon and vanilla extract to the mixture, stirring until fully combined.
- Seal the jar or container with a lid and place it in the refrigerator to soak overnight or for at least 6 hours, up to 5 days.
- When ready to serve, top the oats with sliced bananas, walnuts, or any desired fruit. For added sweetness, drizzle with a dash of maple syrup, honey, or add a dollop of peanut butter if desired. Enjoy chilled!
Notes
- Quick oats can be substituted for rolled oats to create a softer texture, but avoid steel-cut oats.
- Try adding yogurt, nut butter, berries, or banana slices to vary the flavor and texture.
- Overnight oats can be eaten cold or warmed up in the microwave or on the stove according to preference.
- Include protein powder to boost protein content if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 169mg | 7% |
| Potassium | 252mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 289mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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