Best Coconut Milk Smoothie Recipe
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
395 kcal
-
Cuisine
American
Best Coconut Milk Smoothie Recipe
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Rich, creamy coconut smoothie with just the right amount of sweetness!
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Ingredients
- 3 banana
- 2 tablespoons cashew butter or peanut butter
- 1 13 ounce coconut milk canned
- ½ cup coconut flakes unsweetened
- 1 teaspoon vanilla extract
- ½ cup ice
Instructions
- In a blender, combine bananas, cashew or peanut butter, coconut milk, coconut flakes, vanilla, and ice.
- Blend well. If it's too thick, add a little water to thin it out.
Notes
- In the video I use almond butter since it's a less expensive alternative. If you have a high powered blender, you can use raw cashews as well.
Nutrition Information
Show Details
Serving
1 serving
Calories
395kcal
(20%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
32g
(49%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
54mg
(2%)
Potassium
639mg
(14%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
57IU
(1%)
Vitamin C
9mg
(10%)
Calcium
30mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 395kcal | 20% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 54mg | 2% |
| Potassium | 639mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 30mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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