Best-Ever Pancake Tacos
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Best-Ever Pancake Tacos
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No matter when you make them, these pancake tacos are filled with the classic breakfast ingredients we all love!
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Ingredients
For the pancakes:
- 1 ½ cups all-purpose flour
- 2 ½ teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon sugar
- 1 ¼ cups milk
- 3 tablespoons butter melted
- 1 egg
For the filling:
- oil for cooking, spray or
- 8 egg whisked
- 8 ounces sausage crumbled
- ½ cup maple syrup for drizzing
Instructions
Make the pancakes:
- In a large bowl, sift together the flour, baking powder, salt, and sugar.
- Make a well in the middle and pour in the milk, egg, and butter. Mix with a whisk or fork until smooth.
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease with butter, oil, or spray.
- Pour or scoop ¼ cup of batter for each pancake. With the back of a spook, spread the batter a little. Once the edges are defined and bubbles have formed, flip the pancake over and cook for another minute on the other side. Remove the pancakes from the pan onto a plate and keep them warm covered with a clean kitchen towel or plate. Repeat the process with the other pancakes.
Make the filling:
- Meanwhile, cook the sausage over medium-high heat in a separate large skillet. Pour off the excess greaseand add the eggs; scramble until fluffy.
- To the hot pan, add the whisked eggs. Cook, while stirring, until they're cooked through.
Assemble:
- Scoop some of the scrambled egg mixture onto a pancake, pick it up and fold, place it in a taco holder and drizzle with syrup.
Nutrition Information
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Serving
2 tacos
Calories
354kcal
(18%)
Carbohydrates
30g
(10%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.4g
(20%)
Cholesterol
318mg
(106%)
Sodium
792mg
(33%)
Potassium
321mg
(7%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
704IU
(14%)
Vitamin C
1mg
(1%)
Calcium
259mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 2 tacos | |
| Calories | 354kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 318mg | 106% |
| Sodium | 792mg | 33% |
| Potassium | 321mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 704IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 259mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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